Tuesday, June 21, 2016

Sausage and Cheese Crustless Quiche

I have somewhat of a love/hate relationship with breakfast, especially on the weekdays. I'm not hungry when I wake up, but by the time I do get hungry I'm already in the middle of my morning. I have eaten one too many hard boiled eggs, and I try to steer clear of the sugary granola bars.

Every time I have made this quiche on a Sunday, it makes my weekday mornings so much better. We enjoy the quiche hot with fruit during our relaxing Sunday breakfast, then I package up the rest in baggies for the week. I eat the slice hot or cold and its good either way! 

This would even be great for company, and I promise you won't miss that pie crust! Low carb and full of flavor and protein, this is a good breakfast for any occasion.

Continue Reading for the Recipe!


6 eggs
1 c milk
1 c sharp cheddar cheese, shredded
1/2 lb ground turkey sausage, browned and drained
salt and pepper to taste


1. Preheat oven to 350*. Spray a pie dish or tart pan with cooking spray.
2. Evenly sprinkle ground turkey sausage on the bottom of the pan. Top with cheese. 
3. Whisk eggs until well combined and frothy. Whisk in milk. Add a pinch of salt and pepper. 
4. Slowly pour egg mixture on top of sausage and cheese. Shake the pan gently to make sure the egg has been evenly distributed.
5. Bake, uncovered, for 45 minutes or until set in the middle.
6. Let rest for 5 minutes then slice into wedges and serve.

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